Here is what you will learn:1. How to make multiple dishes in 3 hours
2. How to prepare meals through freezing
3. How to utilise your time smartly
4. How to make your life so much more productive and simpler through meal prepping
5. How to boost your health goals with the right nutritional meal everyday, every time
Here is what's included in the session:1. Hands - On Complete Healthy Meal Prep
2. Learn about interesting food combination and nutritional facts
3. Walk away with 5 meal prepped dishes for you to experiment in the week ahead
